200 Hour Yoga Teacher Training Syllabus: Beginner’s Guide

200 hour yoga teacher training is a basic yoga course that offers a beginner-level insight into the yoga world. Therefore, for beginners who want to start their yoga practice, it would be a perfect course. However, in case you have no idea about what you’ll get, check out the following points.

200 Hour Yoga Teacher Training Syllabus

Here’s what constitutes in 200 hour yoga teacher training syllabus. Have a look at the syllabus to get an idea of various yogic practices. Read on.

Introductory Yoga Poses

As a beginner, it is important to know which yoga poses are for newbie yoga practitioners. Thus, 200 hour yoga teacher training introduces you to basic yoga asanas. Practicing these yoga poses prepares your body to move further into your practice.

Yoga Alignment & Adjustment

The form or technique of various yoga poses is of utmost importance. It makes a whole lot of difference how perfectly you practice yoga. Yoga alignment and adjustment class cover that part of the 200 hour yoga teacher training syllabus. You learn how to engage supporting muscles while practicing any yoga pose.

Human Body Anatomy

The human body is a complex entity that takes years to master. However, the human body anatomy class offers you an insight into how your body works. You learn about various smaller joints, muscle groups, tendons, ligaments, and much more. Furthermore, you learn about the natural pathway of your joints while practicing various yoga poses.

Different Yoga Styles

200 hour yoga teacher training syllabus offers you an insight into various yoga styles. It helps you choose the one that perfectly aligns with your goal. Moreover, having knowledge about different yoga styles enhances your yoga knowledge. Hence, it helps you if you ever become a yoga instructor.

Mantra Chanting

Using sound therapy to raise your vibrations and awareness is done in the mantra chanting class. Moreover, it allows the free flow of energy through all the energy points aligned in your subtle body. Further, it creates an atmosphere of serenity that enhances other elements of your body.

Meditation Techniques

One of the most effective yogic techniques is meditation practice. This is one of the practices that every yoga practitioner has to practice no matter at what level he or she is. Further, meditation practice improves the functioning of your mind and helps in calming it down. Hence, your mental mechanisms slow down so that you live the moment.

Pranayama Exercises

Energy is vital to every living being for survival. Thus, you learn about various Pranayama exercises when you join a 200 hour yoga teacher training course. You engage in different Pranayama exercises to focus on different parts of your body. Deep breathing exercises fill your subtle body with energy to practice yoga without any issue.

Shatkarma

Cleansing your body and mind is essential if you want to have the most out of your yoga practice. That is why the 200 hour yoga teacher training syllabus has Shatkarma in it. It focuses on cleaning various parts of your body. Moreover, it not only cleanses the physical body but also the mental dimension. Thus, it offers to cleanse the whole being.

Teaching methodology

What if someone asks you for your guidance to start a yoga practice? What will you do? Therefore, to help you in such sudden teaching opportunities, a 200 hour YTT course offers you teaching methodologies. It helps you teach yoga to others depending on their practice level.

Yoga Philosophy

Philosophy generates meaning out of life. Similarly, yoga philosophy helps you have a deeper insight into what yoga poses signify. Not just that, yoga philosophy helps you have physical, mental, emotional, intellectual, and spiritual harmony. It clears various yoga concepts that help you go deeper into the world of yoga.

Yoga Nidra

With so much active practice, it is important that your mind and body have rest. Thus, yoga Nidra is there to help you sleep consciously. It allows you to get in touch with your hidden talents, negative elements, and unconscious mental mechanisms.

Wrap Up

The above-mentioned are just a brief introduction to the 200 hour yoga teacher training syllabus. One important thing you must keep in mind while looking for the best yoga schools in India is that they should be registered with the Yoga Alliance.

When you do that, you can rest assured to have the best yoga journey.