Benefits of Eating Garlic Regularly For Our Body

Benefits of Garlic

Garlic to boost health

It is the authority of vitamins A, B1, B2, and C, plus antioxidants. All are suitable components to take care of the eyes, the skin, and prevent premature aging.

Garlic is probably one of the foods with the most scientific studies around it since classical Greece, when some prominent scholars were already recommending garlic for its medicinal properties.

Garlic is suitable for almost everything. Among garlic properties, it is a prominent microbicide, disinfectant, decongestant, and toner of the pituitary gland, effective in gastric secretion and rich in iron.

It is instrumental in combating the venom of the vermin’s bite and has outstanding benefits for circulatory problems.

Garlic, crushed or juiced, has a long and exciting list of benefits.

Kidneys and bladder:

Taking garlic on an empty stomach helps with almost all kidney and bladder conditions. That is, from urinary infections to kidney colic.

Lungs and respiratory system:

Garlic has a powerful decongestant effect. so it is of great help in colds, sinusitis, cough with phlegm, or excess phlegm (caused by high toxicity in the body).

Blood and arteries:

Another of the properties of raw garlic is that it purifies the blood and refreshes the circulatory system, also acting as a regulator of blood pressure, reducing it.


This bulb activates the liver’s optimal functioning, an organ that is very important for health in general. You can take a clove of garlic every three days with a little lemon juice.

Digestive system:

Garlic corrects constipation and disinfects the entire digestive system of toxins.


One of its best known therapeutic uses is that it is beneficial for deworming and eliminating worms and tapeworms.


Ideal to alleviate cases of anemia, as it strengthens the defenses, stimulates gastric juices, and is an excellent appetizer to awaken hunger. And it also has iron.


Garlic of benefits in case of diabetes and contributes to hormonal balance.

Eczema and herpes:

A few drops of garlic juice are indicated in chronic eczema and herpes cases. This is applied directly to damaged skin.


Excess body mass can disappear if a balanced and healthy diet is followed, with regular sports and garlic doses.

Fatigue and the nervous system.

Another of the healing properties of garlic to highlight is that it is a powerful aid in fatigue, exhaustion, headaches, nervous system problems, and insomnia.

Uric acid:

Effective helps against excess uric acid, attacks it, relieving and helping the discomfort of the joints and muscles. Therefore, it is highly designated in cases of rheumatism and sciatic gout.

Varicose veins:

Take a clove of raw and crushed garlic in a glass of warm water on an empty stomach every three days and combine this with 30 minutes a day of any exercise that helps you strengthen your legs such as cycling, running, dancing.

Once or twice a week, make a paste of well-crushed raw garlic with a little olive oil and spread on the varicose veins giving a light massage.


It is also helpful for the skin; it helps regulate lousy cholesterol and know for what else. Garlic has a compound called allicin, which has compelling medicinal properties.


It is a natural antioxidant. It contains vitamins such as vitamin A, vitamin B6, and vitamin C, as well as minerals such as iron, sulfur, phosphorus, and silicon.

Control cholesterol

Garlic contains antioxidants that keep against cell damage and aging. It can depress the risk of Alzheimer’s and dementia. Garlic improves cholesterol levels, which can reduce your risk of heart disease.


Garlic is a plant in the onion family, cultivated for its culinary properties and health effects. It is rich in a sulfur composite called allicin, which is believed to be responsible for all the benefits it brings to our health. Garlic has a high beneficial value, but it contains very few calories.

Garlic tea


  • 1 clove garlic
  • 1 glass of water (200 ml)
  • grated ginger (about 3 g)
  • 1 tablespoon of lemon juice (15 ml)
  • 1 tablespoon of honey (21 g)


Bring the water to a boil.

While the water is heating, chop the garlic or, if desired, you can chop it into smaller pieces. Do it as you prefer. Once the water boils, add the grated ginger and the previously cut garlic—Cook for 15 minutes or 20 minutes.

After that time, remove from heat and let the infusion rest for another 10 minutes.

Add natural lemon juice and honey to sweeten it.

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