Cheeses are one of the most significant sources of calcium and other nutrients, essential for the health and proper functioning of the body of young and old.
Scientists have identified the 8 “parts” of the body that take pleasure in eating cheese.
The calcium, protein, magnesium, zinc, and vitamins A, D, and K contained in cheese help promote proper bone growth and stop osteoporosis.
That is why cheese is essential within the daily diet of kids who “build” their system and all adults who must be sure to remain far from reducing bone mass.
Cheese helps maintain good dental health. in theory, as within the case of bones, calcium may be a key ingredient in healthy teeth. Additionally, studies have shown that eating cheese can protect against caries and plaque.
3. Blood pressure
Although most cheeses are salty, international studies have shown that those that eat cheese tend to possess lower pressure levels. The findings apply, of course, to the final healthy population. Those faced with an abnormally high vital sign, it’s good to stay faithful to their cardiologist and nutritionist’s instructions.
In general, experts say that the hypertensive patient – who must “measure” salt – can choose unsalted or low-sodium cheeses. He can eat a touch more salty cheese, as long as he adjusts the remainder of the menu so that it doesn’t exceed the proper amount of salt.
In 2016, scientists from Cambridge found that cheese’s antioxidant properties help keep our blood vessels healthy and perform better. In step with the relevant study, daily consumption of cheese reduces cardiovascular morbidity and mortality.
5. Digestive system
The cheeses are fermented, making them allies of the “good” germs that sleep in our bodies. With the contribution of cheese, the so-called microorganism is preserved, then the digestive and systema alimentarium work “clock.”
Antioxidants and omega-3 fatty acids help with memory and overall good brain function.
Scientific studies link high body mass index and excess weight – with scarcity or low calcium intake. Since cheese may be a source of calcium, it can help maintain a standard value.
The body cells need protein to breed and to “self-repair” just in case of injury. Cheese proteins are considered a first-class “fuel” for our cells, while they even have a powerful antioxidant effect. The most protein casein is slowly assimilated by the body, gradually releasing amino acids into the circulation. Whey protein may be a complete protein of high biological value because it contains all the essential amino acids that the body cannot synthesize.
We all need calcium … but more
pregnant women breastfeeding women, children in development, people with osteoporosis or osteopeniaathletes with increased needs
In addition to calcium, cheese is also rich in phosphorus, contributing significantly to bone health!
They also contain protein of high biological value! In other words, it provides all those essential amino acids for our body to synthesize its proteins for a powerful muscular system and a healthy system.
Lactose intolerance; we’ve got the solution!
Unlike milk, cheeses have deficient lactose levels because most lactose is removed when the curd is separated from the whey within the cheese-making process. Thus, cheese is a perfect source of calcium for people with congenital diseases—the upper the maturity of the cheese, the lower the number of lactose in it. A four-month yellow cheese as an example is way better tolerated than any white cheese.
Pesticides consumed by animals affect the standard of dairy products, destroy libido, and impair sperm quality. Choose organic milk and cheese from hormone-free cows.
Salt is an essential ingredient within the cheese production process
contributes to the formation of cheese from its liquid form has a crucial role in texture, functionality, the taste is a natural preservative and ensures the standard safety of the cheese
Those who must be careful with salt, it’s good to test its label and adjust the portion to your needs.
What about fats?
The truth is that the fats in cheeses vary. Yellow cheeses, for instance, maybe low in fat, 10%, and high in fat, up to 50%.
Cheeses fats are mostly saturated. These are relatively often related to hyperlipidemia, atherosclerotic disease, and cardiovascular problems. That’s why the preference for yellow cheese with low fat is a vital ally in our health!
Every year every citizen in our country consumes 30 kilos of cheese, a variety that provides us the primary place within the consumption of cheese. France is in second place with 24 kg per capita consumption, and Malta is third with 21 kg per person. The average American consumes only 14 kilos of cheese a year, which ranks the US at the list’s underside.