Weight gain is the term which refers to bodyweight. If you want to gain weight then it is important to take proteins in form of food, supplements, shacks or many more. Gaining weight is not an easy task, it requires large amount of protein base items which gives you calories for your body. Weight gain can be possible when more amounts of calories are gained. Take some tips from here about how to gain weight?
Proteins to Gain Weights
Milk is one of the best proteins to gain weight. It has been used as a weight gainer. Milk provides a good balance of protein for your body. It also provides fats and carbohydrate to our body which results in good source of calcium. Milk is full of vitamins and minerals. So, it is the best protein for your body. Try using one or two glass of milk daily.
Rise is a suitable, low cost weight gainer. It provides large amount of calories to our body. 1 cup of rice provides 190 calories, 43 grams of carbohydrates and little fat. Eating rice is good for weight gainer, meaning you can easily gain a high amount of carbohydrates and calories from a single source. You can also add healthy fats and protein vegetables in it; this will give you the best result.
Nut Butters and Nuts:
If you are looking for weight gain than nut butters and nuts is the best choice. Only 10 to 15 almonds contain over 7 grams of protein and 18 grams of weight gain fats. You can add 2 small hands full of almonds daily to gain large amount of calories. You can add them in smoothies and yogurts to make a taste dish as nut butters.
Meat is also an option which can help you to increase your weight. But it is not taken by many people, so, it is an option for those who eat non-vegetable. Meat contains large amount of protein and fats which gives the best result to a weight gainer.
Starches and Potatoes:
Starches and potatoes are cost effective food which can easily to get. It also includes large amount of calories. It not only gives calories and carbohydrates, it also helpful for your muscle glycogen stores. Starches also provide nutrients and fibers for your body.
Protein supplements are a common method for bodybuilders and athletes to gain weight. Protein supplements are an easy method to gain weight. Some people think that protein supplements are not good for health, but it is not truing. Protein supplements are made from dairy and improve markers of health and decreases risk of diseases.
It is a high calories snack that provides micro nutrients and antioxidants for your body. Dried fruit include high sugar content which is helpful for weight gain. Dehydrated fruits contain lots of vitamins and most of the fibers, and minerals.
Whole grain breads contain large amount of calories which are helpful for weight gain. It includes large amount of carbohydrates and fats source to help you weight gain. You can add chess, eggs, and meat to in for high proteins source. While, purchasing the bread always chooses seeded breads and whole-grain breads that contain large amount of protein.
It is best fruit for weight gains it contains large amount of fats, which is helpful in weight gain. It also includes calories which give you best result. One avocado provides 322 calories, 29 grams of fat, and 17 grams of fiber for your body. Avocados contain high rate of minerals, vitamins, and fats which are good for body fat.
Dark chocolates give many health benefits to your body. It is also a good source of weight gain. Chocolates include large amount of calories which is good for weight gainer. Dark chocolate contain high calories’ density, which results as an all-in-one. 100 grams of dark chocolate gives 600 calories at a time.
Cheese includes large amount of calories and fats. Large amount of cheese consumption gives very good source of protein. You can add cheese in many dishes for extra protein.
Healthy Oils and Fats:
Oil contain large amount of fats which you can consume through adding in salads, sauces and even in cooking. Daily consumption of 15 ml oil will easily increase your 135 calories.
Whole eggs are the best source of protein gain. It includes high quality of fats and protein. You can easily consume 3 eggs daily for a good protein rule. All the proteins and nutrients are highly found in the yolk.
Healthy cereals are the best source of calories, carbohydrates, and nutrients. Oats and grain based cereals contain large amount of fibers, carbohydrates, and nutrients. While, choosing cereals focus on Oats, Multi grains, Ezekiel, Granola, and Bran.
Some FAQs about Weight Gain
What are the exercises to gain weight?
Squats and Dead lifts are the exercises that consider the best for the weight gain. They stress up your muscles and body with overweighting.
How many calories require daily to gain weight?
You require 2900 to 3200 calories for each day. Calories are the best protein for gaining weight. So, try to consume more and more calories.
How can I gain weight quickly?
For fast and quick weight gain you require to eating 10 to 15% of calories daily. For every person who is trying to gain weight it is important to eat large amount of protein, fats, vitamins, minerals, calories, and carbohydrates source.
What is the idea to gain weight within a month?
For rapid gain within a month your s to eat large amount of protein base source. Protein is the good source of weight gain.
Weight gain requires large amount consumption of calories and protein based food. Adding certain foods at your diet gives you the best result in weight gain. We discussed some proteins base eating ideas here try it once to gain weight.