Polycystic Ovarian Disease (PCOD): Causes and Solution

What Is PCOD?

Polycystic Ovarian Disease (PCOD) is also known as PCOS Polycystic Ovary Syndrome. It is very common situation affecting 5% to 10% of women in the age of 12 to 45 years. This problem is occurs when the women hormones are out of balance. It can cause problems with menstrual cycle and make difficult to devise.  This hormone imbalance causes problems in pregnancy. PCOD also causes hair growth problems on face, baldness, and on body. And it can cause long-term health problems like heart, and diabetes diseases. It affects women ovaries and creates problems during pregnancy.

Common Problems of PCOD

Heavy Bleeding:

The uterine border assembles a longer period, so the periods you do get can be heavier bleeding than normal periods.

Acne:

(PCOD) Polycystic Ovarian Disease can make the skin oilier than normal and cause breakouts on areas like the chest, upper back, and face.

Irregular Periods:

Polycystic Ovarian Disease (PCOD) creates problem in menstruation cycle. A lack of ovulation stops the uterine border from discharging every month. Some women with PCOD get fewer than 8 periods in a year.

Hair Growth:

Polycystic Ovarian Disease (PCOD) creates problems up to more than 70 % of women with this situation grow hair on their body and face- Including on their belly, chest, and back.

Male-design baldness:

(PCOD)Polycystic Ovarian Disease creates baldness problem which involves hair on the scalp gets fall out and thinner.

Weight Gain:

PCOD creates weight gain problem up to 80 % of women with PCOD are overweight and healthy. The problem affects the period’s cycle and make irregular menstruation problem.

Headache:

Hormone changes can activate headache problem in some women. PCOD affect the blood problem in women and as a result, it creates headache.

Darkening of the skin:

PCOD creates dark patches of skin which can form in body fold like those on the under the breasts, neck, and in the groin.

If you find this problem in you which are discussed above, then consult to your doctor regarding PCOD. Some PCOD solutions are as follows:

Solution for Polycystic Ovarian Disease (PCOD)

Limit Carbohydrates:

High-carbohydrates diets and low-fat might increase insulin levels. If you have PCOD problem than ask your doctor about a low-carbohydrate diet; Prefer complex carbohydrates, which slowly raise your blood sugar levels.

Be Active:

Exercise regularly to control lower blood sugar levels. If you have PCOD, schedule an exercise plan, increase your day-to-day activities, it can prevent your insulin problem and help you to keep your weight in control and avoid the problem of diabetes.

Maintain a healthy weight:

Weight loss can decrease androgen and insulin levels and may control ovulation. Ask your doctor about weight loss schedule and add regular exercise plan to control your weight.

(PCOD) Polycystic Ovarian Disease is every common among the women. So, if you have same problem which be discussed above then consult your doctor to get treatment and add a routine of daily exercise to control it.