Most Effective Yoga Asanas for Diabetes Patients

yoga asana for diabetes

In addition to a healthy nutritious diet and the right lifestyle, regular practice of Yoga Asanas for Diabetes can help people with diabetes (diabetes) and pre-diabetic individuals manage their blood sugar (blood sugar) levels.

For those struggling with diabetes, the right posture, sitting posture and breathing exercises (breathing exercises) can be called the best yoga for beginners. Asanas associated with yoga are especially beneficial for the pancreas. This improves blood flow and its circulation in the pancreas and improves the ability of the body’s cells to produce insulin.

How can yoga benefit people with diabetes?

Practising yoga regularly helps in improving mental and physical health. By practising various yogasanas, the endocrine system of your body and the cellular level of each organ also benefit. Also, due to the comfort of the body from various asanas, the pancreas (pancreas) helps in spreading. This stimulates insulin-making beta cells and also makes it easier to balance weight.

Yoga Asanas for Diabetes

Nishrin Parikh is a GNC expert and the founder of ‘Yoga Strength‘, she is the oldest woman to participate in the Asian Bodybuilding Championship. Nishrin is telling us about 4 yoga asanas that are helpful in controlling diabetes (diabetes).

First Yoga Asanas for Diabetes – Bhujangasana

Bhujangasan is called Cobra pose in English, it is one of the asanas that control diabetes and is especially beneficial for people with diabetes.

Benefits of Bhujangasana:

  • Increases flexibility of the body.
  • Improves respiratory and digestive processes.
  • The muscles of the back are strong.
  • It reduces the stress and pain arising after hours of work in the office or home.

Precautions to be taken while performing Bhujangasana:

  • While doing this asana, many people resort to their hands and try to stop their breath. Doing both should be avoided.
  • Do this asana by taking recourse to the back muscles, neck and shoulders of your body and continue breathing normally.
  • Avoid lifting the body fast or forcefully, work with restraint.
  • Do not force your eyes during the asana. Try to prevent lifting of the pupil or eyebrows.

Who should not do Bhujangasana:

Pregnant women should not do this, because while doing this asana, the stomach is stressed.

Second Yoga Asanas for Diabetes – Pawanmuktasan

Pawanmuktasan is especially beneficial for strengthening the pancreas, liver, spleen, stomach and stomach muscles.

Benefits of Pawanmuktasan:

  • This asana relieves you of stomach gas over time.
  • Strengthens the digestive system.
  • This asana is beneficial for the liver and stops lever.
  • It also prevents fatty tissue from growing in the stomach.

Precautions to be taken while performing Pawanmuktasana:

Avoid excessive pressure on the chest with bent knees while lifting the head.

Make sure your breathing stays normal. Also, do not hold your breath while the legs are bent.

Who should not do Pawan Mooktasana

Pregnant women should not do this, because while doing this asana, the stomach is stressed.

Yoga Asanas for Diabetes – Vajrasana

Vajrasana is the best way to aid digestion and get relief from all stomach related problems. If you want to reduce the extra fat around the waist, it helps a lot in that too.

Benefits of Vajrasana:

  • Improves blood circulation in the lower abdomen.
  • Prevents diseases related to joint and muscle (rheumatic diseases).
  • Helps reduce spinal problems.
  • It improves the activity associated with ankles and knee joint while improving blood circulation.

Precautions to be taken while performing Vajrasana:

  • If you experience any kind of discomfort while sitting in the last phase of Vajrasana, you can keep a folded towel under your ankle joint (ankle).
  • To avoid any tilt in the torso of the body, try to make your posture in such a way that the weight of the body passes over the spinal column (spinal column) to the buttocks.

Who should not do Vajrasana:

People suffering from serious knee injury or who have undergone knee surgery should avoid performing this asana.

Fourth Yoga Asanas for Diabetes – Tadasana

Tadasana is a very basic posture of yoga and is necessary to maintain the balance of the body.

Benefits of Tadasana:

  • Relieves gas, indigestion, acidity and flatulence.
  • Helps to give flexibility to the spine.
  • Relieves back pain.
  • Reduces the discomfort during menstruation (periods).

How many times repeat Tadasana:

  • You can repeat it in 5-10 seconds. Repeating this depends on the comfort of your body, as long as you are comfortable with it.
  • Who should not do Tadasana:
  • Do not practice if you are suffering from any heart-related problems like heart pain or diarrhoea or dysentery.
  • Women experiencing heavy menorrhagia or regular metrorrhagia during periods should not perform this asana.

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